【SUP】石巻の海で整い、はしゃぐSUP(by Active Life Lab) 体験レポート
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2022.07.10

[SUP] Getting refreshed and having fun with SUP in Ishinomaki's ocean (by Active Life Lab) Experience Report


Many of Roopt's share houses are located in the coastal areas of Miyagi Prefecture, allowing residents to enjoy not only seafood but also many marine activities. We hope that Roopt residents and guests will also enjoy Miyagi's marine activities.

This time, we bring you an article about a SUP experience in Ishinomaki City! We enjoyed SUP with a guide from 'Active Life Lab' in Hamaguri-hama, located in the northwestern part of the Oshika Peninsula.

Many people hear about SUP often these days but don't really know what it involves. This was my first time doing SUP, and I was a little anxious, but thanks to the careful guidance and many opportunities for sea play, it was a very fulfilling experience. If you're thinking of "having fun in the Ishinomaki sea" as the title suggests, please read on.

About the Lab

'Active Life Lab' is operated by Ryodai Miyagi, an environmental activist from Ishinomaki who grew up with the Ishinomaki sea. He runs two types of businesses: 'Active Life YADO,' an environmentally-focused guesthouse where people can learn about environmental issues and gather with like-minded individuals, and 'Miyagi Outdoor Lab,' a facility for training in how to have fun by experiencing nature through outdoor activities like the SUP experience featured here.

Since the Ishinomaki sea, where he played as a child, became unsuitable for swimming after the earthquake, he has been engaged in environmental activities and providing programs with the desire to "do something about the sea that was lost in the disaster." In addition to the above, he also holds monthly beach cleanups and self-catering events, making it a research institute that addresses environmental issues from all angles.

Ryodai Miyagi (right in photo) / Representative of Active Life Lab (Active Life Lab Official Website)

(A former intern of Active Life Lab and my friend who came from Fukushima also enjoyed SUP with us)

Preparation before departure (explanation of equipment usage, etc.)

First, we gathered at a beach hut near Hamaguri-hama, signed consent forms, and chatted while introducing ourselves. This beach hut was not built by a construction company, but by members who gathered with the aim of regenerating Hamaguri-hama. The interior is cute, isn't it?

After putting on wetsuits and life jackets, they carefully explained the terminology and usage of the SUP board and paddle. Instead of just explaining, they would suddenly start quizzes like, "Mr./Ms. [Name], what is this part called?" making it fun to learn.

Then, after practicing paddling a bit in the shallows while kneeling on the board, it was time to head out to sea!

(The group was already excited before it even started)

Time to depart!

Hamaguri-hama, like other beaches on the Oshika Peninsula, is an inlet, making its waters calm and gentle for SUP beginners. Also, with Mr. Miyagi's guidance, I felt safe paddling forward, which allowed me to "have fun" as mentioned in the title.

First, we got used to standing and paddling on the SUP board. For those without SUP experience, you might wonder, "Can you really stand on just one board in the ocean?" but surprisingly, I was able to stand up quickly. It allows you to feel your body's balance more realistically than in daily life, and it might even be an opportunity to get to know your own body.

Once you get used to it, you'll even have enough余裕 to strike a pose while paddling, like this.

The charm of this SUP experience is being able to feel the grandeur of nature while paddling. In Hamaguri-hama, where there's no sound but the clear chirping of birds, you see small fish and seaweed in the sea, and trees and rock faces when you look at the mountains. Surrounded by such magnificent nature, you even feel a sense of your mind being reset, forgetting all the worries of daily life.

Also, falling is one of the joys of SUP, not just paddling. It's what you might call a "splash." It's surprisingly refreshing to be thrown into the sea with a splash, and you can have fun splashing dramatically or intentionally pushing others in, allowing you to return to your childlike self and have a blast.

(About to fall)

(About to fall)

(Fell)

(Watch the video too)

There's an unmanned beach inaccessible by car, which we stopped at as a rest spot during the SUP trip. While resting and drinking tea, we walked a bit towards the mountains, picked up seaweed, and skipped stones together. We enjoyed activities beyond just SUP, and all participants had a great time. As I used to play a lot in the sea when I was little, I felt like I was reliving my childhood.

The 3-hour SUP experience was so fulfilling that it felt like it ended in an instant. Getting refreshed in a natural setting and having fun playing in the sea made it a moment of complete physical and mental rejuvenation!

(You can tell how much fun we had from this photo, right?)

My Impressions

After experiencing my first SUP with Active Life Lab, the first thing I thought was, "It's important to return to your childlike self." As adults, we carry many burdens in our daily lives, but precisely because of that, taking time to forget everything and have fun can refresh our minds and bodies, making our daily lives more fulfilling.

Mr. Miyagi provides careful guidance, and it's an activity that can be enjoyed even if you can't swim, so I felt it's a sea activity that anyone can enjoy. If you're interested after reading this article, please search for "Active Life Lab"!

For your SUP stay, please consider Roopt

Roopt, which operates share houses in Miyagi Prefecture, accepts not only long-term residents but also short-term stays and overnight guests. Stays from one night, or short-term stays of a week or a month tailored to individual lifestyles, are also possible.

Also, for Active Life Lab's SUP, all equipment such as SUP boards and wetsuits are available for rent, so you can enjoy SUP with just yourself. Stays only for the summer are also very welcome, so if you want to "do SUP in Miyagi," please feel free to contact us.

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